Why am I tired all the time?

Cheers!

- Red meat

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

- Honey

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

15. Always keep your house and workspace clean.